1: Try these fuss-free Mediterranean diet recipes with only 5 ingredients or less for busy moms and picky eaters.

2: Enjoy a simple Greek salad with fresh ingredients like cucumbers, tomatoes, feta cheese, and olives drizzled with olive oil.

3: Whip up a healthy hummus using chickpeas, lemon juice, garlic, tahini, and olive oil to serve as a tasty snack or side dish.

4: Savor a flavorful Mediterranean grilled chicken by marinating chicken breasts in lemon juice, garlic, oregano, and olive oil before grilling.

5: Indulge in a refreshing watermelon and feta salad by combining cubed watermelon, crumbled feta cheese, mint leaves, and balsamic glaze.

6: Treat yourself to a quick and easy caprese skewers appetizer made with cherry tomatoes, fresh basil leaves, mozzarella balls, and balsamic glaze.

7: Enjoy a light and delicious Mediterranean pasta dish using whole wheat spaghetti, cherry tomatoes, basil, garlic, and parmesan cheese.

8: Prepare a healthy Mediterranean tuna salad with canned tuna, chopped cucumber, red onion, black olives, and a drizzle of olive oil.

9: End your meal with a sweet and nutritious yogurt parfait layered with Greek yogurt, honey, fresh berries, granola, and a sprinkle of cinnamon.