1: Start your day with a Mediterranean breakfast filled with magnesium-rich foods to help you shed those extra pounds.

2: Try a delicious Greek yogurt parfait with fresh berries and nuts for a satisfying and nutritious morning meal.

3: Indulge in a savory omelette packed with spinach, feta cheese, and tomatoes for a boost of magnesium.

4: Enjoy a hearty bowl of oatmeal topped with almonds, figs, and honey for a filling and magnesium-rich breakfast.

5: Treat yourself to a Mediterranean-style smoothie made with bananas, spinach, and chia seeds for a healthy kickstart to your day.

6: Whip up a batch of homemade muesli with dried apricots, pistachios, and pumpkin seeds for a magnesium-packed breakfast.

7: Savor a warm bowl of quinoa cooked with cinnamon, raisins, and almonds for a delicious and nutrient-dense morning meal.

8: Delight in a fresh avocado toast drizzled with olive oil and sprinkled with sunflower seeds for a magnesium-rich start to your day.

9: Feast on a plate of whole grain toast with smoked salmon, capers, and avocado for a Mediterranean-inspired breakfast that will keep you fueled and focused.