1: Boost your endurance with proper hydration and fueling strategies.

2: Incorporate high-intensity interval training to improve stamina.

3: Consistent aerobic exercise builds cardiovascular strength for endurance.

4: Prioritize recovery with rest, stretching, and proper nutrition.

5: Set realistic goals and gradually increase workout intensity.

6: Incorporate strength training to improve overall physical resilience.

7: Find a workout buddy for motivation and accountability.

8: Focus on proper breathing techniques to sustain endurance levels.

9: Mind-body practices like yoga or meditation can enhance endurance performance.