1: "Ease stress with deep breathing and downward dog pose."

2: "Find calm with child's pose and seated twist."

3: "Relieve tension with forward fold and cat-cow stretch."

4: "Center yourself with tree pose and warrior II."

5: "Release anxiety with bridge pose and happy baby."

6: "Refresh with seated meditation and corpse pose."

7: "Soothe the mind with legs up the wall and savasana."

8: "Calm your spirit with eagle pose and lotus pose."

9: "Experience peace with sun salutations and alternate nostril breathing."