1: Get that Megan Thee Stallion look with these quick and easy full-body workouts for busy bees.

2: Tone your legs and glutes with squats, lunges, and hip thrusts.

3: Work your core with planks, Russian twists, and bicycle crunches.

4: Sculpt your arms with push-ups, tricep dips, and bicep curls.

5: Incorporate cardio with burpees, high knees, and mountain climbers.

6: Mix and match exercises for a total-body burn in just 30 minutes.

7: No equipment needed – just your body and a workout mat.

8: Stay consistent and watch as your body transforms over time.

9: Feel strong, confident, and empowered – just like Megan Thee Stallion.